Welcome to week two of building our ideal diets. I hope that you were able to create some awareness around your food habits and gain insight into which foods make you feel supported and energized and which foods make you feel depleted and weighed down. This is exactly the kind of work I do with my clients throughout our time together, and I encourage them to keep doing it on their own. I’ve seen some amazing breakthroughs in symptoms and mindset take place through this exercise alone!
Today we are going to explore a term that I speak about often that encapsulates the first three components of a health diet: whole foods. The cornerstone of any nutritional plan
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